Sad bloke in the kitchen No: 2. Breakfast in a glass.

Not to be confused with the 'Lost weekend' smoothie. http://jannieupjur.blogspot.com.pre-pentimento.com/2009/09/smoothie-for-lost-weekend.html




Into a blender chuck: Banana* sliced up, a raw egg, dollop of plain yogurt, some cold strong black coffee, milk, handful of porridge oats, dash of honey (or sugar if you must) and a few ice cubes.

Blitz and adjust thickness with milk.

Season to taste with vodka.

Top tip: When you have left over cold black coffee freeze it in an ice cube tray for making this.


*Quantities: Standard Sad bloke 'whatever' rules apply.